Specialist treatment
Manual Lymphatic Drainage in Harrogate
When I first started specialising in Manual Lymphatic Drainage, most people had never heard of it. Now it's one of the treatments I'm asked about most, and the one I'm most passionate about. MLD is gentle, precise work, and when it's done well it can make a real difference to how your body feels and recovers.
What is Manual Lymphatic Drainage?
Your lymphatic system moves fluid from your tissues back into your circulation. It has no pump of its own, so when it's disrupted (by surgery, injury, illness or even hot weather) fluid can build up and leave you swollen, heavy and uncomfortable.
MLD uses light, rhythmic, skin-stretching movements that follow the direction of lymph flow. It is very different from a deep or relaxing massage: the pressure is deliberately soft, and the technique is specific. That's why training matters so much.
Who I work with
After surgery
I'm clinically trained in post-surgical drainage after cosmetic procedures, such as liposuction, tummy tucks and breast surgery, and after trauma or orthopaedic surgery. MLD is commonly used to help manage swelling and bruising during recovery. I'll always work alongside your surgeon's aftercare advice.
Swelling and fluid retention
For puffiness, heaviness and swelling, including the kind many people notice in hot weather or around their cycle.
Lipedema
MLD doesn't remove lipedema fat, but many of my clients find it helps with the heaviness, tenderness and discomfort.
Oncology lymphatic care
Gentle lymphatic work for people living with or beyond cancer, shaped around your treatment and your team's advice.
My training
I trained at Irene's Institute of Myomassology in Michigan, graduating in 2021, and I'm a member of the Federation of Holistic Therapists (FHT) here in the UK. I'm clinically trained in post-surgical (cosmetic and trauma) drainage and in lymphatic care for oncology clients.
Your first appointment starts with a conversation about your health, any surgery or treatment, and what you'd like to achieve. If you're recovering from surgery, you can book a short Post-Surgery MLD Consultation first so we can plan your sessions together.
You'll lie comfortably on the treatment table, draped at all times. The movements are slow and light, and most people find them deeply relaxing.
Afterwards I'll talk you through how often to come back, and simple things you can do at home between sessions.
What to expect
Sessions and prices
Packages of 3, 5 or 10 sessions are available and valid for 12 months. See packages
Questions I'm often asked
How soon after surgery can I start?
That depends on your procedure and your surgeon's advice. Many clients start within the first one to two weeks, once their surgeon is happy. Get in touch before your surgery and we can plan it together.
How many sessions will I need?
It varies. After surgery, a course of several sessions close together usually works best. I'll recommend a plan at your first appointment.
Does it hurt?
No. MLD is very gentle. If an area is tender after surgery, I'll adapt to what feels comfortable.
Is MLD right for everyone?
Not always. It isn't suitable with certain conditions, such as an active infection, a blood clot or some heart and kidney conditions. That's why every first session begins with a health check.